It is within the normal range. Just Â want to see if there are similar results with other athletes. I am 28 years old, 6'5" and weigh 100KG. A resting heart rate that is too fast or too slow could be the result of a more serious underlying health problem. 140lb size 10uk. Â I am 39 years old next week and my resting heart rate is 59 - wayhay! Â BP and RHR goes down with proper nutrition, exercise, rest, and recovery. I guess this is my attempt to "balance" . Lastly, blood pressure is the force of blood flowing through your blood vessels (1). This means )'m in the athletic range which I find crazy. I go gym and also do Krav Maga "contact combat" during which time my heart rate on max goes up to 359 BPM, when my heart rate is at this pace I see things in slow motion, with clarity. (from Ana pumpuam, Apr 2013), I'm 5'6" about 169. The faster it deteriorates, the shorter your life span. well based on the comments i see, it appears that the resting heart rate depends on too many variables. Gym 3hrs. Try some relaxation exercises, learn breathing techniques, and do some yoga to keep stress under control, which in turn will help you fall in the normal range on resting heart rate chart. So I've been to the doctor before but she just brushed it off my resting heart rate is 87bpm, no matter what time I take it at and I've gone into the pharmacy to get it taken.Whenever I'm at the doctor or hospital when checking vitals they usually just ask if I'm stressed. I run 2km and climb 340 steps (17 stories) all in one go 3 time s a week. 1. Drink about 20 beers and have 10 shots a weekend. We are a participant in the Amazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. (from Shannon, Mar 2013), I am 35 and i cycle regularly. I'm not insecure. I think it's more likely you just cant do the test correctly. my heart rate at rest is 110. But a turtle lives 100 times longer than the mouse. (from Markus, Aug 2012), that 39 year old guy who was considered obese most of his life and has an athletes heart is talking crap! Generally my RHR is around 60 but sometimes dips below that to 52-55. Â I'm wondering if youthful fitness might have a long term effect on a person's heart fitness. Loud noises can always interfere with your sleep and make you wake up in the middle of the night. Â I have been taking my BP and at rest HR for a month now, and my HR is always between 52 and 58, so from the chart I see that there is an athlete inside me just trying to get out! i am 5 11 and 145lbs and have been under much stress (from shaun, 15 July 2012), Okay )'m 16 and I am in sports but my resting heart rate is 120 ... Is that awful? Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions. I work out at least an hour a day and am also a distance runner. When your heart beats, the walls of an artery move as well. This shouldn't be shocking to you. Heart rate monitors make it easier to track your heart rate consistently and learn which activities raise or lower it the most. Help me. ACyclist, Mar 2013), I am 17 and my resting heart rate is 75. (from Sonny, Feb 2013), i retired from my service after a injury at 47,having served 27 years .i am 60 at this time and still carry out speed marches,weights and pull ups. Any advice offered is received gratefully. I've had so much endurance training that I think my body just expects more of a workout. Is a 56 pulse too low? There is strong evidence showing that everyone with a high heart rate is at risk (17), even otherwise healthy individuals. There is more genetic variation between different African people than all other socially constructed races combined, so it's disingenuous to pretend that race is somehow genetically defined. Â Period. The point of the above is that it's the entire picture that counts. I've smoked for over 20 years and I drink a lot more than I should do. lol! These ratings provide only a generalization of you fitness and health, there are many other factors which may account for variations in heart rate such as medications, illness and stress. :) (from Matt, Feb 2013), I am a 37 yo woman, 5' 7" 130 lbs. "Oh im overweight and dont excercise and my heart rate is 40" ... WRONG. Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. The African peoples have no admixture with homo neanderthalis, for instance, while Asians and Whites have less than 2% variance in relative neanderthal admixture. Â When I stair-dive it goes way up to like 500 or something. I've read articles pointing to studies that state precisely the opposite and that makes more sense physiologically to me. I am scared because I don't want to die. Some guys my age top at 205-210 bpm. I’m not an expert, but I know how to research the work of experts. Eliminate these distractions to enjoy a good sleep. I'm no Phd though and this is just from what I have read and friends I know in the fitness world. Saying that though I am slim and eat healthily to try and balance it out. Â My cardiologist basically said with my weight and age he was very surprised that I have a "heart of an athlete." I hardly ever exercise besides for walking my dog and the occasional bike ride . Â Even despite the training I do, I believe my resting rate is genetically influenced as most of my family have very low resting heart rates; even those who do not exercise regularly.
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